by googleadmin | Aug 7, 2025 | Blogs, Counseling Services, Pain Management, Therapy
Learn how chronic pain affects mental health. Discover symptoms, coping tips, and how therapy like CBT, ACT, and mindfulness can help manage pain. Chronic pain affects more than just your body. It wears on your mind, emotions, relationships, and day-to-day quality of...
by lindsaycoats | Mar 25, 2025 | Blogs, Pain Management
Understanding Self-Compassion: A Path to Healing and Personal Growth Self-compassion is a transformative practice that involves treating yourself with the same kindness, understanding, and support that you would offer to a loved one in times of struggle. Unlike...
by lindsaycoats | Feb 19, 2025 | Pain Management, Therapy
Understanding Anger Management: Symptoms, Challenges, and Effective Treatment Anger is a natural emotion that everyone experiences at some point, but when it becomes uncontrollable or frequent, it can negatively impact your health, relationships, and overall...
by lindsaycoats | Jul 10, 2020 | Anxiety, Grief, Pain Management
Seasonal Affective Disorder (SAD) Counseling What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder typically begins in fall and lasts throughout the winter with remission starting in spring and lasts throughout the summer. This disorder occurs more...
