Othorexia
Understanding Othorexia: Symptoms,
Causes, and Treatment Options
What is Othorexia?
Othorexia, a term derived from the Greek word “orthos” meaning “right,” or “correct,” refers to an unhealthy obsession with eating only foods that one considers healthy. Unlike other eating disorders, orthorexia focuses specifically on the quality of food rather than the quantity. This fixation can lead to severe nutritional deficiencies, social isolation, and significant distress. The attempt to create optimum health through diet can lead to malnourishment, obsessive thoughts, food anxiety, withdraw, and poor quality of life.
Symptoms of Othorexia
Individuals with orthorexia often exhibit the following symptoms:
Restrictive Eating: Avoiding certain foods or food groups deemed unhealthy, such as processed foods, sugars, or fats. This can include restrictive rules to eating, such as
eating schedules or fasting.
Preoccupation with Food Quality: Spending excessive time researching and planning meals. Obsessive thinking over healthy versus unhealthy foods.
Guilt and Anxiety: Experiencing feelings of guilt or anxiety when consuming
“forbidden” foods. Self blame for not being able to follow the rules of their diet and
exercise regimen.
Social Withdrawal: Isolating oneself from social situations that involve food. Some may bring their diet foods with to the social occasion to reduce the fear of foods they will be able to eat or not eat.
Physical Health Issues: Developing health problems due to nutrient deficiencies, or excessive intake of food groups
Obsessive Thoughts: Having persistent, pervasive, or obsessive thoughts about food, how to consume the food, when to consume the food, thoughts about wellness and health, anxiety over health and wellness.
Obsessive Logging/Tracking: A need to log or track one’s food and/or exercise, and not engaging in this practice leads to anxiety and fear
Fear feelings: Many may fear the implications of what happens to them if they do not follow the diet and exercise routine they are following. Fear of going to social events due to not knowing what food will be available, or if they can follow their specified diet.
Causes of Othorexia
The causes of orthorexia can be complex and multifaceted, including (but not limited to):
Cultural Influences: Societal pressures to maintain a certain body image or lifestyle can trigger unhealthy eating behaviors.
Perfectionism: Individuals with high perfectionist tendencies may be more susceptible to developing orthorexia.
Previous Eating Disorders: A history of eating disorders may predispose individuals to develop orthorexia.
Misinformation: Many individuals are not knowledgeable on eating healthy practices and losing weight, and there is a great amount of misinformation online and influencers promoting this misinformation.
Food Logging/Tacking apps: These apps are not an accurate means to aid in learning about healthy eating, and can create food anxiety, and obsessive thoughts and fear around food and exercise. These apps often restrict caloric intake to a malnourishment level and do not educate it’s users on how to appropriately understand or use the tracking app.
Our Approach to Couples Therapy
- Treating orthorexia requires a comprehensive approach tailored to each individual’s needs. Here are common treatment options:
1. Cognitive Behavioral Therapy (CBT)
CBT is a widely used therapeutic approach for treating orthorexia. It focuses on
changing unhealthy thought patterns related to food and body image.
2. Nutritional Counseling
A registered dietitian can help individuals develop a balanced and varied diet, promoting a healthy relationship with food.
3. Support Groups
Connecting with others who have experienced orthorexia can provide emotional support and validation.
4. Mindfulness and Stress Reduction Techniques
Practices like meditation and yoga can help reduce anxiety and promote a healthier mindset towards food.
Conclusion
Othorexia is a serious condition that can significantly impact an individual’s physical and mental health. Recognizing the symptoms and seeking appropriate treatment is crucial for recovery. If you or someone you know is struggling with orthorexia, consider reaching out to a healthcare professional for guidance. Our therapists at Rosecrans & Associates have been trained in working with those with orthorexia and other eating disorders.
FAQs Aboout Othorexia
Is orthorexia officially recognized as an eating disorder?
While not officially recognized in the DSM-5, orthorexia is gaining attention as a
significant eating-related concern.
Can orthorexia lead to other eating disorders?
Yes, the rigid thinking associated with orthorexia can sometimes lead to other eating
disorders, such as anorexia, bulimia, and binge eating disorder.
How can I support someone with orthorexia?
Encourage open communication, avoid judgment, and suggest they seek
professional help.
Optimize Your Health: Seek Help Today
If you suspect you or someone you care about may be struggling with orthorexia, don’t hesitate to seek professional help. Early intervention can make a significant difference in recovery.