Blogs

Understanding Cravings and Food Noise

Understanding Cravings and Food Noise

Cravings and food noise are experiences many of us face regularly. In this blog post, we will dive deep into the science behind cravings and food noise, their symptoms, and the most effective ways to reduce them for better mental and physical well-being.

Somatic Therapy

Somatic Therapy

In today’s fast-paced world, mental health is more important than ever. Traditional therapies often focus on the mind, but what if the key to mental well-being lies in the connection between mind and body? This is where Somatic Therapy comes into play.

Understanding the Grief of Miscarriage

Understanding the Grief of Miscarriage

Experiencing a miscarriage is one of the most devastating and emotionally overwhelming experiences a person can go through. In this post, we will explore the grief of miscarriage, its symptoms, the impact it has on individuals and their partners, the family dynamics, and available support and treatment.

Navigating the Complex Grief of Losing a Parent

Navigating the Complex Grief of Losing a Parent

Losing a parent is one of life’s most profound and difficult experiences. Whether you’re a child or an adult, the impact of such a loss can be overwhelming. In this blog post, we will explore the expense of grief, the effects on self and family, symptoms, and how to manage this painful journey.

Parenting with ADHD

Parenting with ADHD

Parenting is a challenge for any adult, but when you have ADHD and are raising a child with ADHD, the journey can feel overwhelming at times. In this blog post, we will explore the unique difficulties faced by adults with ADHD who are also raising children with the same condition.

Understanding the Grief of a Parent and Loss of A Child

Understanding the Grief of a Parent and Loss of A Child

Losing a child is one of the most profound and devastating experiences a parent can face. Whether you’re currently struggling or supporting someone who is, understanding the complexities of this grief is the first step in the healing process.

The Grief of Divorce

The Grief of Divorce

Divorce is one of the most emotionally taxing life events a person can experience. It often brings with it profound feelings of grief, loss, and uncertainty, not just for the couple involved but for their children and extended family as well. This article explores the grief associated with divorce, the symptoms individuals may experience, its impact on the self and children, and effective treatment strategies for healing.

Understanding Religious Trauma

Understanding Religious Trauma

Religious trauma is a profound and often misunderstood experience that affects individuals who have been exposed to harmful religious practices, beliefs, or environments. Understanding religious trauma is essential for healing and recovery, as it helps both the individual and their community navigate the complex emotions and struggles that arise from these experiences.

Unique Challenges of Parenting a Child with ADHD

Unique Challenges of Parenting a Child with ADHD

Parenting a child with ADHD (Attention-Deficit/Hyperactivity Disorder) comes with unique challenges that can test your patience, creativity, and resilience. This blog is not just about managing everyday parenting tasks—it’s about understanding a different way of thinking, feeling, and behaving.

ADHD and Disordered Eating

ADHD and Disordered Eating

Attention Deficit Hyperactivity Disorder (ADHD) can have a significant impact on many areas of a person’s life, including their eating habits. In this blog we talk about one of the lesser-discussed aspects of ADHD is its connection to disordered eating, particularly impulsive eating and binge eating disorder (BED).

Understanding the Link Between Trauma, PTSD, and Disordered Eating

Understanding the Link Between Trauma, PTSD, and Disordered Eating

One of the most common and under recognized connections is the relationship between trauma, Post-Traumatic Stress Disorder (PTSD), and disordered eating, including Binge Eating Disorder (BED). In this post, we will explore how these conditions are linked, the mental health treatment options available, and why it’s crucial to address them together for effective recovery.

People Pleasing Traits

People Pleasing Traits

People-pleasing is a common behavior pattern that can have profound effects on an individual’s mental health and relationships. In this blog post, we’ll explore the key traits of people-pleasers, where these behaviors originate, and how they impact relationships.

Understanding Self-Compassion

Understanding Self-Compassion

Self-compassion is a transformative practice that involves treating yourself with the same kindness, understanding, and support that you would offer to a loved one in times of struggle. In this blog we dive into the concept, the benefits, and how it plays a crucial role in therapy.

Understanding Time Blindness and Time Management

Understanding Time Blindness and Time Management

Time blindness is a cognitive condition that makes it difficult for individuals to perceive the passage of time accurately. It often results in people losing track of time, being late for appointments, struggling to complete tasks within deadlines, or feeling overwhelmed by their schedule.

Understanding Health Anxiety

Understanding Health Anxiety

People experiencing health anxiety are often consumed with fears about having a serious illness, despite having no medical evidence to support these concerns. This form of anxiety can impact everyday life and well-being, leading to constant worry, unnecessary medical tests, and emotional distress.

Grief and the Holidays: Coping with Loss During the Festive Season

Grief and the Holidays: Coping with Loss During the Festive Season

The holidays are often seen as a time of joy, celebration, and togetherness. However, for many people, the holiday season can trigger feelings of sadness, loneliness, and grief. If you’ve lost a loved one, gone low or no contact, or are navigating a difficult life...

Bariatric Surgery, Marital Problems, and Therapy

Bariatric Surgery, Marital Problems, and Therapy

Bariatric surgery can impact both physical health and relationship dynamics, leading to challenges like role shifts and emotional distance. Therapy and support groups can help couples navigate these changes and improve communication post-surgery.

Coping with Pet Loss

Coping with Pet Loss

Losing a pet can be one of the most heart-wrenching experiences a person can face.Our pets are more than just animals; they are family members, confidants, and sources of unconditional love.Understanding the Grief of Pet Loss Grieving the loss of a pet is a natural...

GAD

GAD

Anxiety is a normal and common human experience. We need anxiety for survival, and in our everyday activities like driving, taking tests, or completing work projects on time. People can experience anxiety during stressful life situations or transitions, such as...

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder typically begins in fall and lasts throughout the winter with remission starting in spring and lasts throughout the summer. This disorder occurs more often in parts of the world with reduced sun exposure during the fall and winter months.

How Therapy Can Help with Weight Management

How Therapy Can Help with Weight Management

People try many different ways to lose weight, and can still struggle. There are fad diets and procedures that claim they can help you lose weight fast, but most of these are short term solutions. Any diet, medication, or procedure works as long as you follow the...

Hypnosis FAQ

Hypnosis FAQ

Hypnosis works on one’s suggestibility when they reach a hypnotic state. Hypnosis begins with what is called an induction, which means having someone achieve a deeply relaxed state of mind or hypnotic state.

Binge Eating Disorder and Emotional Eating

Binge Eating Disorder and Emotional Eating

Binge eating disorder (BED) is the most common eating disorder, but is the least talked about of the eating disorders. It has been gaining more attention over the past several years since the addition of the diagnosis to the DSM-V.