Blogs
Understanding Cravings and Food Noise
Cravings and food noise are experiences many of us face regularly. In this blog post, we will dive deep into the science behind cravings and food noise, their symptoms, and the most effective ways to reduce them for better mental and physical well-being.
Somatic Therapy
In today’s fast-paced world, mental health is more important than ever. Traditional therapies often focus on the mind, but what if the key to mental well-being lies in the connection between mind and body? This is where Somatic Therapy comes into play.
Understanding the Grief of Miscarriage
Experiencing a miscarriage is one of the most devastating and emotionally overwhelming experiences a person can go through. In this post, we will explore the grief of miscarriage, its symptoms, the impact it has on individuals and their partners, the family dynamics, and available support and treatment.
Navigating the Complex Grief of Losing a Parent
Losing a parent is one of life’s most profound and difficult experiences. Whether you’re a child or an adult, the impact of such a loss can be overwhelming. In this blog post, we will explore the expense of grief, the effects on self and family, symptoms, and how to manage this painful journey.
Parenting with ADHD
Parenting is a challenge for any adult, but when you have ADHD and are raising a child with ADHD, the journey can feel overwhelming at times. In this blog post, we will explore the unique difficulties faced by adults with ADHD who are also raising children with the same condition.
Understanding the Grief of a Parent and Loss of A Child
Losing a child is one of the most profound and devastating experiences a parent can face. Whether you’re currently struggling or supporting someone who is, understanding the complexities of this grief is the first step in the healing process.
The Grief of Divorce
Divorce is one of the most emotionally taxing life events a person can experience. It often brings with it profound feelings of grief, loss, and uncertainty, not just for the couple involved but for their children and extended family as well. This article explores the grief associated with divorce, the symptoms individuals may experience, its impact on the self and children, and effective treatment strategies for healing.
Understanding Religious Trauma
Religious trauma is a profound and often misunderstood experience that affects individuals who have been exposed to harmful religious practices, beliefs, or environments. Understanding religious trauma is essential for healing and recovery, as it helps both the individual and their community navigate the complex emotions and struggles that arise from these experiences.
Unique Challenges of Parenting a Child with ADHD
Parenting a child with ADHD (Attention-Deficit/Hyperactivity Disorder) comes with unique challenges that can test your patience, creativity, and resilience. This blog is not just about managing everyday parenting tasks—it’s about understanding a different way of thinking, feeling, and behaving.
ADHD and Disordered Eating
Attention Deficit Hyperactivity Disorder (ADHD) can have a significant impact on many areas of a person’s life, including their eating habits. In this blog we talk about one of the lesser-discussed aspects of ADHD is its connection to disordered eating, particularly impulsive eating and binge eating disorder (BED).
Understanding the Link Between Trauma, PTSD, and Disordered Eating
One of the most common and under recognized connections is the relationship between trauma, Post-Traumatic Stress Disorder (PTSD), and disordered eating, including Binge Eating Disorder (BED). In this post, we will explore how these conditions are linked, the mental health treatment options available, and why it’s crucial to address them together for effective recovery.
People Pleasing Traits
People-pleasing is a common behavior pattern that can have profound effects on an individual’s mental health and relationships. In this blog post, we’ll explore the key traits of people-pleasers, where these behaviors originate, and how they impact relationships.
Understanding Self-Compassion
Self-compassion is a transformative practice that involves treating yourself with the same kindness, understanding, and support that you would offer to a loved one in times of struggle. In this blog we dive into the concept, the benefits, and how it plays a crucial role in therapy.
Understanding Time Blindness and Time Management
Time blindness is a cognitive condition that makes it difficult for individuals to perceive the passage of time accurately. It often results in people losing track of time, being late for appointments, struggling to complete tasks within deadlines, or feeling overwhelmed by their schedule.
Navigating Workplace Conflicts: How Mental Health Therapy Can Improve Workplace Relationships and Boost Productivity
The impact of unresolved conflicts can be far-reaching, affecting not only workplace morale but also individual mental health. Fortunately, mental health therapy can offer valuable tools to address these challenges and foster a healthier work environment.
Understanding Health Anxiety
People experiencing health anxiety are often consumed with fears about having a serious illness, despite having no medical evidence to support these concerns. This form of anxiety can impact everyday life and well-being, leading to constant worry, unnecessary medical tests, and emotional distress.
Understanding Anger Management: Symptoms, Challenges, and Effective Treatment
Anger is a natural emotion that everyone experiences at some point, but when it becomes uncontrollable or frequent, it can negatively impact your health, relationships, and overall well-being.
Understanding Gender Dysphoria: Symptoms, Causes, and Treatment Options
Gender dysphoria is a psychological condition that occurs when a person experiences significant discomfort or distress due to a mismatch between their assigned gender at birth and their identified gender.
Understanding Dental Anxiety: Symptoms, Causes, and Effective Treatments
Struggling with dental anxiety? Learn the symptoms, causes, and proven treatments to manage fear of the dentist.
Navigating Love: The Unique Challenges Trans Individuals Face in Dating, Relationships, and Marriage
In this blog post, we will explore the unique difficulties trans individuals face in dating, relationships, and marriage, and how they are redefining what love and commitment mean in the context of their gender identity.
Understanding White Coat Syndrome: Causes, Symptoms, and Treatment
White coat syndrome, also known as white coat hypertension, is a common phenomenon in which patients experience elevated blood pressure levels when they visit a doctor or healthcare setting.
The Unique Difficulties Bisexuals Face in Dating and Relationships: Understanding and Overcoming Challenges
Dating and relationships can be complex for anyone, but for bisexual individuals, there are unique challenges that can make forming and maintaining relationships even more difficult.
The Impact of ADHD on Marriage: Understanding, Managing, and Thriving Together
ADHD (Attention Deficit Hyperactivity Disorder) is a neurological condition that affects both children and adults. In this blog, we will explore how ADHD affects marriages, the common challenges faced, and how couples can manage these issues together.
Understanding the Differences Between Social Anxiety and Social Phobia: Treatments and Solutions
Social anxiety and social phobia are different, and this post will explain their differences, symptoms, and the best treatments for each to help manage social fears.
Betrayal Trauma: Understanding the Symptoms, Effects, and Treatment
Betrayal trauma is a painful experience caused by someone you trust betraying you, and this post will explain its effects and symptoms, as well as treatment options for healing.
Betrayal Loss: Understanding the Pain and Healing Process
Betrayal loss is a deeply painful experience that involves not just losing someone, but also trust and security, and this article will explore why it hurts so much and how to cope and heal.
Low-Contact vs. No-Contact During the Holidays: Navigating Family Boundaries and Emotional Well-Being
The holidays can be tough for some people due to family issues, so this post will explain low-contact and no-contact options, why people choose them, and how to handle them while focusing on self-care and boundaries.
Grief and the Holidays: Coping with Loss During the Festive Season
The holidays are often seen as a time of joy, celebration, and togetherness. However, for many people, the holiday season can trigger feelings of sadness, loneliness, and grief. If you’ve lost a loved one, gone low or no contact, or are navigating a difficult life...
Bariatric Surgery, Marital Problems, and Therapy
Bariatric surgery can impact both physical health and relationship dynamics, leading to challenges like role shifts and emotional distance. Therapy and support groups can help couples navigate these changes and improve communication post-surgery.
Understanding Addiction Swapping After Weight Loss Surgery
In this blog post, we will explore addiction swapping after weight loss surgery, focusing on alcohol and other commonly addictive substances, while providing tips for managing this risk.
Coping with Pet Loss
Losing a pet can be one of the most heart-wrenching experiences a person can face.Our pets are more than just animals; they are family members, confidants, and sources of unconditional love.Understanding the Grief of Pet Loss Grieving the loss of a pet is a natural...
GAD
Anxiety is a normal and common human experience. We need anxiety for survival, and in our everyday activities like driving, taking tests, or completing work projects on time. People can experience anxiety during stressful life situations or transitions, such as...
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder typically begins in fall and lasts throughout the winter with remission starting in spring and lasts throughout the summer. This disorder occurs more often in parts of the world with reduced sun exposure during the fall and winter months.
How Therapy Can Help with Weight Management
People try many different ways to lose weight, and can still struggle. There are fad diets and procedures that claim they can help you lose weight fast, but most of these are short term solutions. Any diet, medication, or procedure works as long as you follow the...
Have Questions about Therapy, Therapists, and Insurance? We Have Answers.
It is a hard decision to realize we need help and then how to find someone to help us. It’s hard to know where to start, who to turn to.
Pre-surgical Bariatric Psychological Evaluation FAQ
We answer all your questions to the Pre-surgical Bariatric Psychological Evaluation.
Pre-Surgical Spinal Stimulator Evaluation FAQ
Questions about your Pre-Surgical Spinal Stimulator Evaluation? We have the most asked questions right here.
Hypnosis FAQ
Hypnosis works on one’s suggestibility when they reach a hypnotic state. Hypnosis begins with what is called an induction, which means having someone achieve a deeply relaxed state of mind or hypnotic state.
Binge Eating Disorder and Emotional Eating
Binge eating disorder (BED) is the most common eating disorder, but is the least talked about of the eating disorders. It has been gaining more attention over the past several years since the addition of the diagnosis to the DSM-V.