Anxiety

People Pleasing Traits

People Pleasing Traits

People-pleasing is a common behavior pattern that can have profound effects on an individual’s mental health and relationships. In this blog post, we’ll explore the key traits of people-pleasers, where these behaviors originate, and how they impact relationships.

Understanding Health Anxiety

Understanding Health Anxiety

People experiencing health anxiety are often consumed with fears about having a serious illness, despite having no medical evidence to support these concerns. This form of anxiety can impact everyday life and well-being, leading to constant worry, unnecessary medical tests, and emotional distress.

GAD

GAD

Anxiety is a normal and common human experience. We need anxiety for survival, and in our everyday activities like driving, taking tests, or completing work projects on time. People can experience anxiety during stressful life situations or transitions, such as...

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder typically begins in fall and lasts throughout the winter with remission starting in spring and lasts throughout the summer. This disorder occurs more often in parts of the world with reduced sun exposure during the fall and winter months.