Pain Management

Understanding Self-Compassion

Understanding Self-Compassion

Self-compassion is a transformative practice that involves treating yourself with the same kindness, understanding, and support that you would offer to a loved one in times of struggle. In this blog we dive into the concept, the benefits, and how it plays a crucial role in therapy.

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder typically begins in fall and lasts throughout the winter with remission starting in spring and lasts throughout the summer. This disorder occurs more often in parts of the world with reduced sun exposure during the fall and winter months.