Therapy

Understanding Cravings and Food Noise

Understanding Cravings and Food Noise

Cravings and food noise are experiences many of us face regularly. In this blog post, we will dive deep into the science behind cravings and food noise, their symptoms, and the most effective ways to reduce them for better mental and physical well-being.

Somatic Therapy

Somatic Therapy

In today’s fast-paced world, mental health is more important than ever. Traditional therapies often focus on the mind, but what if the key to mental well-being lies in the connection between mind and body? This is where Somatic Therapy comes into play.

Bariatric Surgery, Marital Problems, and Therapy

Bariatric Surgery, Marital Problems, and Therapy

Bariatric surgery can impact both physical health and relationship dynamics, leading to challenges like role shifts and emotional distance. Therapy and support groups can help couples navigate these changes and improve communication post-surgery.

How Therapy Can Help with Weight Management

How Therapy Can Help with Weight Management

People try many different ways to lose weight, and can still struggle. There are fad diets and procedures that claim they can help you lose weight fast, but most of these are short term solutions. Any diet, medication, or procedure works as long as you follow the...

Binge Eating Disorder and Emotional Eating

Binge Eating Disorder and Emotional Eating

Binge eating disorder (BED) is the most common eating disorder, but is the least talked about of the eating disorders. It has been gaining more attention over the past several years since the addition of the diagnosis to the DSM-V.