Therapy
Understanding Cravings and Food Noise
Cravings and food noise are experiences many of us face regularly. In this blog post, we will dive deep into the science behind cravings and food noise, their symptoms, and the most effective ways to reduce them for better mental and physical well-being.
Somatic Therapy
In today’s fast-paced world, mental health is more important than ever. Traditional therapies often focus on the mind, but what if the key to mental well-being lies in the connection between mind and body? This is where Somatic Therapy comes into play.
Understanding Anger Management: Symptoms, Challenges, and Effective Treatment
Anger is a natural emotion that everyone experiences at some point, but when it becomes uncontrollable or frequent, it can negatively impact your health, relationships, and overall well-being.
Low-Contact vs. No-Contact During the Holidays: Navigating Family Boundaries and Emotional Well-Being
The holidays can be tough for some people due to family issues, so this post will explain low-contact and no-contact options, why people choose them, and how to handle them while focusing on self-care and boundaries.
Bariatric Surgery, Marital Problems, and Therapy
Bariatric surgery can impact both physical health and relationship dynamics, leading to challenges like role shifts and emotional distance. Therapy and support groups can help couples navigate these changes and improve communication post-surgery.
Understanding Addiction Swapping After Weight Loss Surgery
In this blog post, we will explore addiction swapping after weight loss surgery, focusing on alcohol and other commonly addictive substances, while providing tips for managing this risk.
How Therapy Can Help with Weight Management
People try many different ways to lose weight, and can still struggle. There are fad diets and procedures that claim they can help you lose weight fast, but most of these are short term solutions. Any diet, medication, or procedure works as long as you follow the...
Have Questions about Therapy, Therapists, and Insurance? We Have Answers.
It is a hard decision to realize we need help and then how to find someone to help us. It’s hard to know where to start, who to turn to.
Binge Eating Disorder and Emotional Eating
Binge eating disorder (BED) is the most common eating disorder, but is the least talked about of the eating disorders. It has been gaining more attention over the past several years since the addition of the diagnosis to the DSM-V.