by lindsaycoats | Mar 25, 2025 | Therapy
Understanding Cravings and Food Noise: The Physiological, Mental Health, and Behavioral Insights Cravings and food noise are experiences many of us face regularly. Whether it is a sudden urge for chocolate, an intense desire to snack, or persistent thoughts about food...
by lindsaycoats | Mar 25, 2025 | Blogs, Therapy
Somatic Therapy: A Comprehensive Guide to Healing the Mind and Body In today’s fast-paced world, mental health is more important than ever. Traditional therapies often focus on the mind, but what if the key to mental well-being lies in the connection between...
by lindsaycoats | Feb 19, 2025 | Pain Management, Therapy
Understanding Anger Management: Symptoms, Challenges, and Effective Treatment Anger is a natural emotion that everyone experiences at some point, but when it becomes uncontrollable or frequent, it can negatively impact your health, relationships, and overall...
by lindsaycoats | Dec 5, 2024 | Therapy
Low-Contact vs. No-Contact During the Holidays: Navigating Family Boundaries and Emotional Well Being The holiday season is often seen as a time for family reunions, joy, and celebration. But for many people, the holidays can bring up difficult emotions, especially...
by lindsaycoats | Nov 13, 2024 | Couples/Marriage, Therapy
Bariatric Surgery, Marital Problems, And Therapy: A Comprehensive Approach to Post-Surgery Challenges Bariatric surgery, a life-changing procedure designed to help individuals struggling with severe obesity, can significantly impact a person’s physical health....
by lindsaycoats | Oct 29, 2024 | Therapy
Understanding Addiction Swapping After Weight Loss Surgery: A Focus on Alcohol and Other Substances Weight loss surgery can be life-changing, leading to significant physical and emotional transformations. While many individuals experience a boost in self- esteem and...
